Our Classes

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AntiGravity® Decompression Session is suitable for all fitness levels. Whether it's your first time flying with us or you're an experienced flyer, this consistent sequence of  Fundamentals curriculum will decompress, mobilize, and sharpen awareness in both body and mind.

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AntiGravity® Suspension Fitness is a fitness class to elevate your workout, burn calories and raise your mood. Utilized first by our team of athletes, this class is designated to give students a full-body, functional exercise using the Harrison AntiGravity® Hammock.

 

AntiGravity® Absolute Abs is a unique session is designed to give you a high-intensity core blasting workout that includes targeted deep layer abdominal training, multiple repetitions, and sets of planks, flying crunches and Zero Compression Inversions.

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AntiGravity® Cocooning is a class that takes participants through basic stretching and mobility sequences before placing them into the Cocoon for a guided meditation.

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AntiGravity® Restorative Yoga is gentle, meditative, slow stretching, and rehabilitative program. This approach is perfect for those who are in recovery mode or like an approach that gives you time to tune in at a deep level.

 

AntiGravity® Aerial Yoga is a unique aerial yoga experience to explore moving in all directions of open space with the Harrison AntiGravity® Hammock. This class introduces you to meditation, pranayama, and asana postures while focusing on building upper body strength, core strength, flexibility, and mobility.

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AntiGravity® Pilates offers the experience to perform Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock. This class incorporates multi-level hammock adjustments for students to gain greater spinal flexibility, deep layer core strengthening, and head-to-toe body realignment. Pilates reaches new heights in the AntiGravity®Hammock by adding Zero Compression Inversions and Free swinging.

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AIRbarre is The newest Aerial Fitness technique to come out of AntiGravity® Fitness, AIRbarre, challenges the body and mind beyond the vertical plane and up into the air! This class develops ideal body lines through the toning and lengthening of muscles, while also developing balance and agility. Utilizing the Harrison AntiGravity® Hammock as a ballet barre, gain toned legs, core strength, and butt while increasing your coordination and agility with exercises from various dance forms.

 

Red Light Yoga Therapy:

Tame Life Studios is the only center in Hong Kong offering Red Light Yoga and Recovery classes, workshops, and seminars. Learn how to use the FlexBeam as the world's first Targeted Red Light Therapy prop while moving through a soothing experience of gentile restorative yoga postures. Red Light Yoga Therapy classes are aimed at giving you the benefits of both red and near-infrared light health benefits within the comfort of a restorative yoga session. 

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Red Light Restorative Yoga:

Tame Life Studios is the only center in Hong Kong offering Red Light Yoga and Recovery classes, workshops, and seminars. Learn how to use the FlexBeam as the world's first Targeted Red Light Therapy prop while moving through a soothing experience of gentile restorative yoga postures, breathwork exercises, and guided meditations. Red Light Yoga Therapy classes are aimed at giving you the benefits of both red and near-infrared light health benefits within the comfort of a restorative yoga session.

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Red Light Aerial Recovery

Tame Life Studios is the only center in Hong Kong offering Red Light Yoga and Recovery classes, workshops, and seminars. Learn how to use the FlexBeam as the world's first Targeted Red Light Therapy prop while moving through a soothing experience of gentile restorative yoga postures, breathwork exercises, and guided meditations. Red Light Yoga Therapy classes are aimed at giving you the benefits of both red and near-infrared light health benefits within the comfort of a restorative yoga session.

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What is Red Light Therapy:

Red light therapy (RLT) uses certain frequencies, irradiance, and energy density to supply your body with the energy it needs to heal itself and perform better.

 

Light therapy with a primary goal is to get your body healthy and strong so it can repair itself and overcome environmental challenges. Red light therapy has some amazing benefits. Among other things, red light therapy:

 

Increases muscle endurance, tone, and density

Improves cognition and lowers the risk of dementia

Boosts healing of bones, tendons, and wounds

Repairs damaged nerves

Promotes hair health and growth

Rejuvenates skin by strengthening the collagen network

Improves immunity response

Enables efficient communication of internal organs through the fascia

Regulates hormones

Helps improve and balance your mood

Enhances your weight loss efforts

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